Keeping fit in your golden years

Senior fitness classes are held weekly in the Bedfordview and Edenvale areas.

Those wanting to attend can join classes at either Arbor Village, the Edenvale Community Centre or the Bedfordview Civic Centre.

All classes are run by fully trained instructors from the South African Seniors Fitness Association (Sasfa).

For more information on Edenvale and Arbor Village classes contact Nan on 084 241 0252.

For more information on classes at the Bedfordview Civic Centre contact Nadia on 011 622 8039.

  AUTHOR
Charmaine Slater
Senior journalist

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